What is AI Health Export?
AI Health Export is an AI health and fitness tool, built as a mobile app, that pulls your Apple Health data out and prepares it for AI analysis so you can find correlations across sleep, heart rate variability, activity, and nutrition. It exports 172 metrics (227 CSV columns) spanning activity, heart health, sleep, nutrition, symptoms, and reproductive tracking, and the CSV is compatible with ChatGPT, Claude, Google Sheets, and Excel, so you are not locked into one analysis tool. The app also has a built-in chat powered by Gemini 3.1 Flash-Lite with around four-second responses, plus a Chat Memory that auto-extracts and remembers your medications, conditions, and allergies so you do not re-enter them each session. A set of 50 biohacker prompts gives you guided starting points, Medical Records integration brings in conditions, medications, and lab results, and a dashboard surfaces a Recovery Score and Sleep Quality Score at a glance. You can schedule health summaries at a time you pick, with optional alerts. For a BestAIFor reader, it is a practical fit for biohackers and anyone prepping health data for a doctor visit. A permanently free tier gives a 7-day export window and 20 metrics; a one-time $14.99 Lifetime Export unlocks all metrics, and AI Health Chat is $149.99/year.
What is AI Health Export used for?
Exporting Apple Health metrics to CSV for AI analysis and prepping health summaries for doctor visits.
How much does AI Health Export cost?
AI Health Chat Annual
$149.99/year (about $12.50/month) — all features plus in-app chat
Pros and cons
Pros
- Exports 172 metrics (227 CSV columns) across activity, heart, sleep, nutrition, symptoms, and reproductive tracking
- CSV works with ChatGPT, Claude, Google Sheets, and Excel, avoiding vendor lock-in
- Built-in chat on Gemini 3.1 Flash-Lite with around four-second responses
- Chat Memory auto-extracts and remembers medications, conditions, and allergies
- Recovery Score and Sleep Quality Score dashboard, plus 50 biohacker prompts
Cons
- Tied to Apple Health, so no Android or non-Apple data source
- Free tier is capped at a 7-day export window and 20 metrics
- Full AI chat costs $149.99/year on top of the export purchase
- Not a medical device; insights still need professional interpretation
Questions about AI Health Export
What is AI Health Export used for?
AI Health Export is used to pull Apple Health data into a CSV and analyze it with AI. People use it to spot correlations across sleep, HRV, activity, and nutrition, or to prepare a health summary before a doctor visit.
Is AI Health Export free?
It has a permanently free tier with a 7-day export window and 20 metrics. A one-time $14.99 Lifetime Export unlocks all 172 metrics, and the AI Health Chat add-on is $149.99/year.
Can I use AI Health Export with ChatGPT or Claude?
Yes. The CSV export is compatible with ChatGPT, Claude, Google Sheets, and Excel, so you can analyze your data in whichever tool you prefer rather than being locked into one.
What health data does AI Health Export include?
It exports 172 metrics across 227 CSV columns, covering activity, heart health, sleep, nutrition, symptoms, and reproductive tracking, and can integrate Medical Records such as conditions, medications, and lab results.
What are the best alternatives to AI Health Export?
Exporting Apple Health manually to a spreadsheet, or health dashboards like Gyroscope and Bevel.
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