AIFitLog

AIFitLog is an AI workout-tracking app that logs your training and body-composition data, then uses AI to score each session, diagnose weak points, and generate a weekly review with a plan for the week ahead. Instead of just recording sets and reps, it turns your training history into specific feedback on what to do next.

Lifters and fitness enthusiasts use AIFitLog to keep progressive overload on track without building their own spreadsheets. The app bundles the everyday gym tools—a plate calculator, one-rep-max estimator, and rest timer—alongside body-composition logging and macro calculations, so the whole training loop lives in one place.

AIFitLog is most useful for people who log consistently; the AI analysis is only as good as the data you enter. It is currently free on Android, so iPhone users will need an alternative. For self-coached lifters who want automated weekly reviews rather than manual program planning, it covers the core workflow.

Lifters and self-coached fitness enthusiasts use AIFitLog to track workouts and body composition and get AI-scored weekly reviews with a plan for the next week.