DidntHappen - Fear Tracker

DidntHappen is an AI fear-tracking app for iOS that helps people with anxiety measure the gap between feared outcomes and what actually happens. Users log a worry with the probability they predict for the bad outcome, then later record the real result, building a personal record that shows how often catastrophic predictions fail to come true. A Reality Score Ring and an 'evidence garden' that grows with each resolved prediction visualize this progress. The app pairs an AI companion named Mira for conversational support with evidence-based prompts drawn from CBT, ACT, and DBT, plus a 7-day guided detox program. Additional features include pattern detection that surfaces recurring worry categories, box-breathing and grounding exercises, and weekly reports with accuracy statistics and false-alarm rates. It is built for people prone to overthinking and worst-case thinking who want a structured, data-backed way to challenge anxious predictions. The app explicitly states it is not a medical device and does not diagnose or treat mental-health conditions.

People use DidntHappen to track anxious predictions against real outcomes and reduce catastrophic thinking with CBT-style reflection.