Lunara

Lunara is an AI sleep coaching app that delivers CBT-I (Cognitive Behavioral Therapy for Insomnia), the clinically recognized first-line treatment for chronic insomnia, aimed at adults who have tried sleep aids and playlists without lasting results. Rather than masking symptoms, it runs an adaptive 4-week CBT-I programme tailored to your sleep data, with an AI morning debrief and an evening wind-down plan each day, plus 20+ guided sleep exercises. Lunara tracks your sleep diary, mood, sleep pressure, and activity, and syncs with Apple Health and wearables including Apple Watch, Garmin, Fitbit, and Oura. A standout feature is the clinical 90-day doctor report it generates, designed so you can hand structured sleep data to your physician. The app works offline and tracks progress with streaks. Lunara is live on the iOS App Store with the first 4 weeks free (no card required), then £7.99/month with cancellation anytime. It is best for adults with insomnia who want a structured, evidence-based CBT-I programme on their phone rather than generic sleep sounds.

Best for adults with chronic insomnia who want a structured CBT-I programme and a shareable clinical report for their doctor.