What is Lunara?
Lunara is an AI sleep coaching app that delivers CBT-I (Cognitive Behavioral Therapy for Insomnia), the clinically recognized first-line treatment for chronic insomnia, aimed at adults who have tried sleep aids and playlists without lasting results. Rather than masking symptoms, it runs an adaptive 4-week CBT-I programme tailored to your sleep data, with an AI morning debrief and an evening wind-down plan each day, plus 20+ guided sleep exercises. Lunara tracks your sleep diary, mood, sleep pressure, and activity, and syncs with Apple Health and wearables including Apple Watch, Garmin, Fitbit, and Oura. A standout feature is the clinical 90-day doctor report it generates, designed so you can hand structured sleep data to your physician. The app works offline and tracks progress with streaks. Lunara is live on the iOS App Store with the first 4 weeks free (no card required), then £7.99/month with cancellation anytime. It is best for adults with insomnia who want a structured, evidence-based CBT-I programme on their phone rather than generic sleep sounds.
What is Lunara used for?
Best for adults with chronic insomnia who want a structured CBT-I programme and a shareable clinical report for their doctor.
How much does Lunara cost?
Lunara Subscription
£7.99/month after the free trial; cancel anytime (price shown in GBP)
Pros and cons
Pros
- Delivers an adaptive 4-week CBT-I programme, the clinical gold standard for insomnia
- Generates AI morning debriefs and evening wind-down plans plus 20+ guided exercises
- Produces a clinical 90-day doctor report you can share with your physician
- Syncs with Apple Health, Apple Watch, Garmin, Fitbit, and Oura, and works offline
- First 4 weeks are free with no card required to start
Cons
- iOS-only at launch, with no Android app mentioned
- Subscription at £7.99/month after the free 4 weeks
- A digital CBT-I app is not a substitute for medical care in severe cases
- Wearable-based tracking depends on owning a compatible device for full accuracy
Questions about Lunara
What is Lunara used for?
Lunara is a CBT-I sleep app used to treat insomnia. It runs an adaptive 4-week Cognitive Behavioral Therapy for Insomnia programme with nightly AI insights and a clinical report you can share with your doctor.
Is Lunara free?
The first 4 weeks are free with no card required. After that it costs £7.99 per month and can be cancelled anytime. It is available on the iOS App Store.
What is CBT-I and does Lunara use it?
CBT-I (Cognitive Behavioral Therapy for Insomnia) is the clinically recognized first-line treatment for chronic insomnia. Lunara is built around an adaptive 4-week CBT-I programme rather than just sleep sounds or playlists.
What devices does Lunara work with?
Lunara runs on iOS and syncs with Apple Health, Apple Watch, Garmin, Fitbit, and Oura. It also works offline and tracks a sleep diary, mood, and sleep pressure.
What are the best alternatives to Lunara?
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