Sugar Panic is a craving-intervention tool built for the exact moment willpower runs thin. When a craving strikes, you tap the panic button and the app walks you through five steps: a breathing reset, describing the craving in your own words, AI-generated swap suggestions based on what you're actually craving, a sugar comparison to make the trade-off tangible, and a final choice. The AI swap engine is the core value — it responds to your specific craving rather than serving up generic healthy-eating advice. There's no streak tracking, no meal plans, no lectures. The app's entire focus is the 60-second window when a craving is hardest to override. Useful for anyone trying to reduce sugar intake without relying on rigid diet rules.