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Supplement Truth

Updated July 24, 2026

Overview / Description

Supplement Truth is an AI supplement analysis tool that checks any supplement's ingredient list against clinical research and tells you what works, what's underdosed, and what's marketing hype. Users paste or enter an ingredient list, and the tool rates each component on an evidence scale (Strong, Moderate, Limited, or No Evidence), runs a dose analysis to catch "pixie-dusting" (ingredients present in amounts too small to be effective), and flags interactions or synergies between components. A Hype vs. Science meter visualizes how much of a product's marketing is backed by data. Reports can be exported to PDF to share with a doctor or coach, and an analysis history lets users track their supplement stack over time. It targets health-conscious consumers, fitness enthusiasts, nutritionists, and personal trainers who want evidence-based answers rather than label claims. The tool is free to start (3 analyses per month), with a Pro plan at $7/month for unlimited analyses and PDF exports, and a $49 one-time Lifetime option that adds white-label reports.

Used For

Health-conscious consumers, fitness enthusiasts, and trainers use it to check whether a supplement's ingredients are backed by clinical evidence and correctly dosed.

Pricing

Starter

Free

Free (3 analyses/month, basic features)

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Pro

$7/month

$7/month (unlimited analyses, PDF exports, interaction analysis)

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Lifetime

$49/month

$49 one-time (everything in Pro plus white-label reports)

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Plan

Free

30-day money-back guarantee on paid plans

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Pros & Cons

Pros

  • Rates each ingredient on a clear evidence scale (Strong, Moderate, Limited, or No Evidence) tied to clinical research
  • Dose analysis catches 'pixie-dusting' where ingredients are present in ineffective amounts
  • Hype vs. Science meter shows how much of a product's marketing is backed by data
  • PDF export creates shareable reports for a doctor or coach, plus analysis history to track a supplement stack over time
  • Free tier available and low-cost paid plans ($7/mo or $49 lifetime)

Cons

  • New and unproven product with limited public track record or reviews
  • Free tier is capped at 3 analyses per month
  • Analysis quality depends on the underlying research database, which isn't publicly detailed
  • Niche focus on supplement ingredients only, not broader nutrition or diet planning

Questions & Answers

Alternatives

Examine, Labdoor, ConsumerLab

Reviews & Ratings

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