What is Supplement Truth ?
Supplement Truth is an AI supplement analysis tool that checks any supplement's ingredient list against clinical research and tells you what works, what's underdosed, and what's marketing hype. Users paste or enter an ingredient list, and the tool rates each component on an evidence scale (Strong, Moderate, Limited, or No Evidence), runs a dose analysis to catch "pixie-dusting" (ingredients present in amounts too small to be effective), and flags interactions or synergies between components. A Hype vs. Science meter visualizes how much of a product's marketing is backed by data. Reports can be exported to PDF to share with a doctor or coach, and an analysis history lets users track their supplement stack over time. It targets health-conscious consumers, fitness enthusiasts, nutritionists, and personal trainers who want evidence-based answers rather than label claims. The tool is free to start (3 analyses per month), with a Pro plan at $7/month for unlimited analyses and PDF exports, and a $49 one-time Lifetime option that adds white-label reports.
What is Supplement Truth used for?
Health-conscious consumers, fitness enthusiasts, and trainers use it to check whether a supplement's ingredients are backed by clinical evidence and correctly dosed.
How much does Supplement Truth cost?
Pros and cons
Pros
- Rates each ingredient on a clear evidence scale (Strong, Moderate, Limited, or No Evidence) tied to clinical research
- Dose analysis catches 'pixie-dusting' where ingredients are present in ineffective amounts
- Hype vs. Science meter shows how much of a product's marketing is backed by data
- PDF export creates shareable reports for a doctor or coach, plus analysis history to track a supplement stack over time
- Free tier available and low-cost paid plans ($7/mo or $49 lifetime)
Cons
- New and unproven product with limited public track record or reviews
- Free tier is capped at 3 analyses per month
- Analysis quality depends on the underlying research database, which isn't publicly detailed
- Niche focus on supplement ingredients only, not broader nutrition or diet planning
Questions about Supplement Truth
What does Supplement Truth do?
Supplement Truth analyzes a supplement's ingredient list against clinical research and rates each ingredient as having Strong, Moderate, Limited, or No Evidence. It also runs a dose analysis to catch underdosed ingredients, flags interactions, and shows a Hype vs. Science meter comparing marketing claims to scientific backing.
How much does Supplement Truth cost?
It's free to start with 3 analyses per month. The Pro plan is $7/month for unlimited analyses, PDF exports, and interaction analysis, and a Lifetime plan is $49 one-time and adds white-label reports. Paid plans include a 30-day money-back guarantee.
What is 'pixie-dusting' and how does Supplement Truth catch it?
Pixie-dusting is when a supplement lists an ingredient in an amount too small to have any real effect, mainly so it can appear on the label. Supplement Truth's dose analysis compares the listed dose against clinically effective amounts and flags ingredients that are underdosed.
Who is Supplement Truth for?
It's built for health-conscious consumers, fitness enthusiasts, nutritionists, and personal trainers who want evidence-based answers about whether a supplement's ingredients actually work, rather than relying on marketing claims.
Can I share Supplement Truth reports with my doctor?
Yes. Supplement Truth lets you export analysis reports to PDF so you can share them with a doctor or coach, and it keeps an analysis history so you can track your supplement stack over time.
What are the best alternatives to Supplement Truth ?
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